On Wednesday, May 1st I will start a new 30 day challenge. This one is a cardio workout challenge sponsored by Rahman Grayson aka Mr. Shut Up and Train. I'm not sure what it will all consist of but I am ready. I read that you will need to have dumbbells and a medicine ball, which I already have.
If you are interested in signing up for the cardio challenge or to get more information check out his site http://www.mrshutupandtrain.com/30daycc/
You can also follow him on Facebook, Twitter and Instagram: @mrshutupandtrain
I am still drinking my smoothies! Simple Green Smoothies did another 30 day challenge which is coming to an end tomorrow. They will have another one on July 1st. www.simplegreensmoothies.com for more info.
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Monday, April 29, 2013
Sunday, April 14, 2013
Conditioner
If you are looking for a good conditioner that does not break the bank, try Aussie Moist. I use it and let it's my hair soft and well hydrated. You can get the 13.5fl oz bottle at Walmart for a little over $2
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